The distance for the bike course is 180kms and its one loop course. The course will take you through some popular Lanzarote climbs such as El Golfo, La Geria, Fire Mountains deep in to Timanfaya National Park, Los Helechos, Mirador del Rio, and back to Puerto del Carmen. The Cut off time for IRONMAN is 11 hours and 30 minutes so do you think you can do it within the time?

Puerto Del Carmen - Tias - La Geria - Uga - La Hoya - El Golfo - Fire Mountain - Mancha Blanca - Teguise - Los Valles - Haria - Mirador Del Rio - Arrieta - Teseguite - Teguise - Conil - Tias - Puerto Del Carmen